We all know that there’s no shortcut or secret recipe to slim waist or clear skin. But what if I told you that there is? Yes, all models and beauty gurus swear by this magical drink, the health benefits of which are endless and incredible. A few tablespoons of apple cider vinegar in warm water every morning have miraculous effects on your body!
Here’s why you need to add this drink to your daily routine:
1. Helps lose weight:
Apple cider is known for its fat burning properties. A research conducted on a set of obese people, also lasted for three months showed that individuals who consumed apple cider vinegar on daily basis lost weight remarkably. It helped them lose weight, gain energy and burn belly fat consistently.
Apple Cider Vinegar, when drank on an empty stomach every morning, not only helps with weight management but specifically targets the carbs that are consumed throughout the day and helps them digest fast. It makes the bowel movement easy. It keeps you full, therefore lowering your caloric intake.
2. Helps fight acne:
This technique works for majority but for some people it takes longer. Apple cider when applied on the fresh acne zits lowers the lifetime of a zit and also minimizes its appearance making it look less prominent on face. If applied regularly, it clears up acne by keeping the skin pores unclogged and clean. Its been proven that it adds great value to the skin. Use a cotton pad and dab some on your acne prone skin. It works great if used as a toner. 1:2; apple cider: water.
3. Lowers Bad Cholesterol and helps regulate blood sugar :
You are what you eat and what you drink. A cup of apple cider vinegar a day, helps regulate the blood sugar levels. By its very nature, apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system. Healthy heart and happy body is not a dream after you learn this trick of maintaining a balance.
4. Prevents cancer:
5. Prevents aging:
According to Barrier Island Organics, It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. Largely ACV maintains your pH balance so everything operates with less friction plays out this miracle of youth.
There are many other benefits of apple cider vinegar. It really is a miracle drink if consumed with consistency while balancing your dietary options.
Few fun ways to add this drink to your daily routine are:
ACV on rocks:
Add some ice, if you don’t like the strong taste. It helps.
Add some honey to it.
Squeeze a lemon and top it with some mint leaves.
Use a straw to sip, so that you don’t taste the full sip in your mouth.
Add a ginger shot to add more health value to it.
Organic, unfiltered apple cider vinegar also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky appearance.
Apple cider vinegar only contains about three calories per tablespoon, which is very low.
There are not many vitamins or minerals in it, but it does contain a small amount of potassium, amino acids and antioxidants!
Making ACV involves a two-step simple process (source):
The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol.
In the second step, bacteria are added to the alcohol solution, which further ferment the alcohol and turn it into acetic acid — the main active compound in vinegar.